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If you’re concerned about meeting your daily water goal, there are some things you can do to make sure you are drinking H2O easier. For starters, you can invest in a good water bottle and take it with you wherever you go. Green’s Your Colour’s triple insulated water bottles keep water hot for up to 8+ hours at a time. Water remains cold for up to 36+ hours thanks to our unique technology.

You can also download an app or set an alarm on your phone that reminds you to drink. There are a number of these apps available for free for both Apple and Android devices. It’s an effective way to track your water intake for the day, week, and month. If you don’t know where to start, give Water Time Pro, Aqualert or Plant Nanny a try to see if any of them work for you and your lifestyle.

Last but not least, make sure to eat water-filled foods. You’ll find fruits like watermelon and strawberries to be packed with water. Vegetables such as iceberg lettuce and cucumbers help you meet your daily water goal. Eat them often and notice a difference in how you look and feel when completely hydrated.