Water is among the most valuable resources worldwide. It cleanses the body inside and out as well as provides a way to sanitize dishes and clean your home. If you don’t drink enough water, it affects your concentration by making you feel sluggish and tired. It also prevents impurities from being removed from your body.
There are a number of ways that you can up your water intake. The first, and most obvious, is to drink more water. Carrying a refillable water bottle with you wherever you go prevents you from being thirsty and dehydrated.
With a cold drink of water at your access, you can power through a workout, make it through a long presentation where you’re asked to speak, and even take the long commute home comfortably. A triple insulated bottle helps keep your water cold for hours on end, too.
Some other ways to up your water intake is to eat water-filled foods. Choose fruits and vegetables with high water content. Not only will you benefit from the extra vitamins and minerals, you’ll also feel fuller because of the fiber these foods contain.
Eating foods with high water content and drinking H2O regularly helps keep your body in great shape. You won’t eat as much and you’ll feel better because toxins are being flushed from your system. Your skin will glow, too, because of the added hydration.